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    خواب شناخته می شود. افرادی که دچار اختلال بی
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    می کنند.

    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی خوابی
    (CBT-i) یا ترکیبی از هر دوی این موارد است.
    تغییرات مثبت در شیوه زندگی می‌تواند علائم اختلال
    بی خوابی را برای برخی افراد کاهش دهد.
    در واقع “بهترین درمان برای بی خوابی” وجود ندارد.

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    مدت یا مزمن بیمار و همچنین سابقه
    پزشکی او بستگی دارد.

    برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید
    :‌

    دریافت بسته بی خوابی

    تشخیص اختلال بی خوابی
    درمان بی خوابی
    درمان بی خوابی
    قبل از شروع درمان اختلال بی خوابی،
    باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و دریافت
    تشخیص مشورت کنید. معیارهای تشخیص بی خوابی شامل مشکل در شروع یا
    حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در برابر
    رفتن به رختخواب در یک ساعت معقول است.
    این علائم باید حداقل به مدت 3 ماه با
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    علاوه بر این، برای تشخیص بی خوابی باید یک یا چند
    مورد از علائم زیر را در طول روز تجربه کنید:

    خستگی یا بی حالی
    اختلالات حافظه، تمرکز یا توجه
    تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی یا
    تحصیلی
    تحریک پذیری یا اخلاق تند
    خواب‌آلودگی مفرط در طول
    روز
    بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
    افزایش خطر خطا و تصادف
    کمبود انگیزه یا انرژی
    تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.
    این روش‌ها به پزشک اجازه می‌دهد تا تشخیص دهد که آیا بی‌خوابی برای شما یک
    بیماری مجزا است یا اینکه علائم بی‌خوابی را به دلیل یک بیماری زمینه‌ای یا
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    ثبت الگوهای خواب شبانه، دوره
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  131. بی خوابی اختلالی است که با مشکلاتی
    مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
    افرادی که دچار اختلال بی خوابی هستند،
    با وجود زمان کافی برای خواب، با خواب
    دست و پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش از حد در طول روز و
    سایر اختلالات عملکردی می شوند.
    بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند
    که امروزه 10 تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.

    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان
    شناختی رفتاری مخصوص بی خوابی
    (CBT-i) یا ترکیبی از هر دوی این موارد است.

    تغییرات مثبت در شیوه زندگی می‌تواند علائم اختلال بی خوابی را برای برخی افراد
    کاهش دهد. در واقع “بهترین درمان برای بی خوابی”