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    در شروع، حفظ، تثبیت یا کیفیت
    خواب شناخته می شود. افرادی که دچار اختلال بی
    خوابی هستند، با وجود زمان کافی برای خواب، با خواب دست و پنجه نرم
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    می کنند.

    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی خوابی
    (CBT-i) یا ترکیبی از هر دوی این موارد است.
    تغییرات مثبت در شیوه زندگی می‌تواند علائم اختلال
    بی خوابی را برای برخی افراد کاهش دهد.
    در واقع “بهترین درمان برای بی خوابی” وجود ندارد.

    توصیه های درمانی خاص به بی خوابی کوتاه
    مدت یا مزمن بیمار و همچنین سابقه
    پزشکی او بستگی دارد.

    برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید
    :‌

    دریافت بسته بی خوابی

    تشخیص اختلال بی خوابی
    درمان بی خوابی
    درمان بی خوابی
    قبل از شروع درمان اختلال بی خوابی،
    باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و دریافت
    تشخیص مشورت کنید. معیارهای تشخیص بی خوابی شامل مشکل در شروع یا
    حفظ خواب، بیدار شدن زودتر از زمان مطلوب و مقاومت در برابر
    رفتن به رختخواب در یک ساعت معقول است.
    این علائم باید حداقل به مدت 3 ماه با
    وجود فرصت های کافی برای خواب شبانه رخ دهند.
    علاوه بر این، برای تشخیص بی خوابی باید یک یا چند
    مورد از علائم زیر را در طول روز تجربه کنید:

    خستگی یا بی حالی
    اختلالات حافظه، تمرکز یا توجه
    تأثیرات منفی بر عملکرد اجتماعی، خانوادگی، شغلی یا
    تحصیلی
    تحریک پذیری یا اخلاق تند
    خواب‌آلودگی مفرط در طول
    روز
    بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
    افزایش خطر خطا و تصادف
    کمبود انگیزه یا انرژی
    تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.
    این روش‌ها به پزشک اجازه می‌دهد تا تشخیص دهد که آیا بی‌خوابی برای شما یک
    بیماری مجزا است یا اینکه علائم بی‌خوابی را به دلیل یک بیماری زمینه‌ای یا
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    ثبت الگوهای خواب شبانه، دوره
    های بیداری و مصرف الکل و کافئین در دفترچه روزانه خواب برای
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    اختلال کمک کند.

    بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه خواب شبانه‌ای را توصیه کند که در خانه
    یا یک مرکز خواب اختصاصی انجام شود.
    این آزمایش‌ها همچنین ممکن است در طول روز
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    که طول می‌کشد تا به خواب بروید و احساس و عملکرد شما در طول
    روز اندازه‌گیری شود. علاوه بر
    این، پزشک ممکن است اکتی گرافی را تجویز کند، آزمایش نظارتی که از شما می‌خواهد هنگام خواب تا دو هفته از حسگر بدن استفاده کنید.
    همچنین می توان برای رد بیماری های زمینه ای
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    رخ می دهد. تا زمانی که این معیارها برآورده شوند،
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  738. بی خوابی اختلالی است که با مشکلاتی
    مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
    افرادی که دچار اختلال بی خوابی هستند،
    با وجود زمان کافی برای خواب، با خواب
    دست و پنجه نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش از حد در طول روز و
    سایر اختلالات عملکردی می شوند.
    بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب تخمین می زنند
    که امروزه 10 تا 30 درصد از بزرگسالان با نوعی بی خوابی زندگی می کنند.

    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان
    شناختی رفتاری مخصوص بی خوابی
    (CBT-i) یا ترکیبی از هر دوی این موارد است.

    تغییرات مثبت در شیوه زندگی می‌تواند علائم اختلال بی خوابی را برای برخی افراد
    کاهش دهد. در واقع “بهترین درمان برای بی خوابی”